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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 04 2013

Girl WOD

“Nancy” 5 Rounds for time of: – 400m Run – 15 Overhead Squats (95#/65#)   Corey’s Bday WOD AMRAP 24 min – 4 Tire flips – 6 OHS (95#/65#)

Jun 03 2013

EMOM

EMOM Pull-ups – 20 min time cap – score is full rounds completed + max pull-ups for the remaining time (if any).  

May 31 2013

CrossFit Total

CrossFit Total: 3 x 1 rep attempts to find your 1RM on: – Back Squat – Shoulder Press – Deadlift * Add your 3 1RM of each lift for your CF Total.

May 30 2013

For Time

10K Run   Edwin’s Bday WOD: – 5 Min AMRAP: 30 WB (20#/14#) 20 TTR * 1 min rest – 5 Min AMRAP: 30 Lunge Steps 20 Push-ups * 1 min rest – 5 Min AMRAP: 30 Abmat Sit-ups 20 DL (135#/95#) * 1 min rest 1993m Row

May 28 2013

Rounds For Time

Stacey’s Bday WOD 5 Rounds for time of: – 86 Double-unders – 28 Abmat Sit-ups – 27 Monkey Bar Swings – 19 Sumo Deadlift High Pulls (M@75#/W@55#) *20 min time cap* HAPPY BIRTHDAY STACEY!!!  

May 27 2013

Hero WOD

“Murph” – 1 Mile Run – 100 Pull-ups – 200 Push-ups – 300 Air Squats – 1 Mile Run * Break up the movements however you’d like.

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