10K Run
Edwin’s Bday WOD:
– 5 Min AMRAP:
30 WB (20#/14#)
20 TTR
* 1 min rest
– 5 Min AMRAP:
30 Lunge Steps
20 Push-ups
* 1 min rest
– 5 Min AMRAP:
30 Abmat Sit-ups
20 DL (135#/95#)
* 1 min rest
1993m Row
Thursday 30 May 2013 / in WOD / by Brenda Pagliaroli / Comments Off on For Time