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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 14 2023

FUBAR FRIDAY 9/15/23

in WOD / by Crossfit One / Comments Off on FUBAR FRIDAY 9/15/23

STR: Barbell Front Rack Step Ups WOD: FT: 150 Double Unders 50 GHD Sit Ups 150ft Handstand walk 50 GHD Sit Ups 150 Double Unders TC=14:00

Sep 13 2023

THROATPUNCH THURSDAY 9/14/23

in WOD / by Crossfit One / Comments Off on THROATPUNCH THURSDAY 9/14/23

STR: Tempo Back Squats WOD: 3 Rounds: 5 Burpee Box Jump Overs (30/24) 10 Power Cleans (115/80) -rest until 6 minutes- 3 Rounds 10/8 Calorie AB 20 Wall Balls (20/14) TC=20:00

Sep 12 2023

WTF WEDNESDAY 9/13/23

in WOD / by Crossfit One / Comments Off on WTF WEDNESDAY 9/13/23

STR: Hang Pause Squat Clean + Pause Push Jerk WOD: For time: 30 Calorie Ski 15 Sandbag Squats (150/100) (OR 30 at (100/70) 20 Calorie Ski 10 Sandbag Squats (150/100) (OR 20 at (100/70) TC=10mins

Sep 11 2023

TACO FIGHT TUESDAY 9/12/23

in WOD / by Crossfit One / Comments Off on TACO FIGHT TUESDAY 9/12/23

STR: Hang Pause Power Snatch WOD: 3 Sets (1 Set every 10 minutes): 500m Run 1000m AB 500m Row *Perform at 80, 85 then 90% pacing per round TC=8mins each set

Sep 10 2023

MÜRDER MONDAY 9/11/23

in WOD / by Crossfit One / Comments Off on MÜRDER MONDAY 9/11/23

STR: Clean Deadlift WOD: AMRAP 20 Minutes 2 Ring Muscle Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53)

Sep 07 2023

FUBAR FRIDAY 9/8/23

in WOD / by Crossfit One / Comments Off on FUBAR FRIDAY 9/8/23

STR: Pause Front Squats WOD: FT: 18-15-12 AB Thrusters Round 1: 18 @ (95/65) Round 2: 15 @ (115/85) Round 3: 12 @ (135/95) -Then- 66-foot OHWL (135/95)

Sep 06 2023

THROATPUNCH THURSDAY 9/7/23

in WOD / by Crossfit One / Comments Off on THROATPUNCH THURSDAY 9/7/23

STR: Pause Front Squats WOD: FT: 18-15-12 AB Thrusters Round 1: 18 @ (95/65) Round 2: 15 @ (115/85) Round 3: 12 @ (135/95) -Then- 66-foot OHWL (135/95) TC=12mins

Sep 05 2023

WTF WEDNESDAY 9/6/23

in WOD / by Crossfit One / Comments Off on WTF WEDNESDAY 9/6/23

STR: Power Clean + Push Jerks WOD: FT: 10 Power Cleans (205/135) 20 C2B 40 T2B 80 WB (20/14) 40 T2B 20 C2B 10 Power Cleans (205/135) TC=20mins

Sep 04 2023

TACO FIGHT TUESDAY 9/5/23

in WOD / by Crossfit One / Comments Off on TACO FIGHT TUESDAY 9/5/23

STR: Hang Snatch WOD: 3 rounds: 2 legless rope climbs 12 hang kettlebell clean and jerks (2×53/35) 100ft Sled Push Round 1: (325/280) Round 2: (280/235) Round 3: (235/190) *Weight is total of sled+weights on sled

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