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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 29 2022

FUBAR FRIDAY 9-30-2022

WOD: “MISSISSIPPI MUD PIE” AMRAP 8: 4-8-12-16-20 etc… Cal AB Burpee Box Jump Overs (24/20) ⁃ Rest 2min AMRAP 6: 4-8-12-16-20 etc… Cal Row Sit-ups ⁃ Rest 2min AMRAP 4: 100m Run (stays the same) 4-8-12-16-20 etc… Alt DB Hang Power Cleans (50/35)

Sep 27 2022

WTF WEDNESDAY 9-28-2022

STR: WEEK 5 of 11 Clean and Jerk WOD: “Lemon Meringue Pie” For Time: 25’ Handstand Walk 15 Hang Cleans (135/95) 25’ HSW 20 CTB Pull-ups ⁃ At 4MIN 25’ HSW 10 Hang Cleans (185/125) 25’ HSW 20 CTB Pull-ups ⁃ At 8MIN 25’ HSW 5 Hang Cleans (225/145) 25’ HSW 20 CTB Pull-ups ⁃ […]

Sep 19 2022

Taco Fight Tuesday 9-20-2022

WOD: “German Shepard” AMRAP 3: 6 Wall Walks 18 Alt V-ups ⁃ Rest 2:00 AMRAP 3: 54 DUs 6 Wall Walks ⁃ Rest 2:00 AMRAP 3: 18 Alt V-ups 54 DUs ⁃ Rest 2:00 AMRAP 6: 6 Wall Walks 18 Alt V-ups 54 DUs

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