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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 21 2013

Hero WOD

“Cameron” – 50 Walking Lunge Steps – 25 Chest to Bar Pull-ups – 50 Box Jumps (24″/20″) – 25 Triple-unders – 50 Back Extensions – 25 Ring Dips – 50 Knees to Elbows – 25 Wallball “2-fer-1s” (20#/14#) – 50 Abmat Sit-ups – 5 Rope Climbs

May 15 2013

AMRAP

AMRAP – 12 min – 4 Shoulder Press – 8 Sumo Deadlift High Pull – 12 Front Squat (M@ 75#/ W@ 45#) * Same weight for all movements

May 09 2013

For Time

For time of: – 500m Row – 30 Bench press (BW#) – 1000m Row – 20 Bench press (BW#) – 2000m Row – 10 Bench press (BW#)

May 08 2013

Rounds For Time

3 Rounds for time of: – 50m Barbell Overhead Walk (M@185#, W@115#) – 50m Barbell Walking Lunge (M@185#, W@115#) – 50m Farmers Carry (M@95#, W@65#)

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