CrossFit Total:
3 x 1 rep attempts to find your 1RM on:
– Back Squat
– Shoulder Press
– Deadlift
* Add your 3 1RM of each lift for your CF Total.
Friday 31 May 2013 / in WOD / by Brenda Pagliaroli / 8 comments
CrossFit Total:
3 x 1 rep attempts to find your 1RM on:
– Back Squat
– Shoulder Press
– Deadlift
* Add your 3 1RM of each lift for your CF Total.
BS 125
DL 155
SP 60
Total 340
Nice job girl!!!
Thanks Brenda!
405
675
635
410
1075
385 bs
205 sp
485 dl