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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Girl WOD

Wednesday 22 May 2013 / in WOD / by Brenda Pagliaroli / 10 comments



“Nasty Girls”
3 Rounds for time of:
– 50 Air Squats
– 7 Muscle-ups
– 10 Hang Cleans (M@135#, W@95#)


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10 Comments

  1. Aimee Balcunas May 22, 2013 at 7:54 PM

    18:26 MUP

  2. Brenda May 22, 2013 at 8:15 PM

    14:29 – 85#, and I did 3 or 4 bar mu before BOTH my hands ripped! They were already jacked up and I shouldn’t of done them, but I was being stubborn. I haven’t ripped my hands in such a long time, I forgot how much it SUCKS!! I didn’t want to stop Woding, so I did burpees instead (I know…totally nothing close to a mu, but it was the first thing that popped in my head and I was hurtin!!) Ok, thanks for listening to me vent 🙂 Now, I need to save my hands for Mondays Murph 🙂

  3. Bill Rash May 22, 2013 at 8:39 PM

    22:32 mup

  4. Erin Sawhill-Delmar May 22, 2013 at 8:46 PM

    19:47 MUP #85

  5. Brenda May 22, 2013 at 8:49 PM

    Also did 100 burpees for time: 6:28.. Pretty stoked. But definitely not with a 20# vest! Nice Aimee 🙂

  6. Kory Hernandez May 22, 2013 at 9:10 PM

    19:32 MUP

  7. Kristen May 22, 2013 at 9:14 PM

    20:44 with MUP

  8. Colin May 22, 2013 at 10:47 PM

    18:42 MUP (105#)

  9. Essy May 23, 2013 at 1:37 AM

    23:43 RX MUP

  10. Essy May 23, 2013 at 1:45 AM

    Well meant RX on squats and hang cleans.