“Nancy”
5 Rounds for time of:
– 400m Run
– 15 Overhead Squats (95#/65#)
Corey’s Bday WOD
AMRAP 24 min
– 4 Tire flips
– 6 OHS (95#/65#)
Tuesday 04 June 2013 / in WOD / by Josh Pagliaroli / 3 comments
“Nancy”
5 Rounds for time of:
– 400m Run
– 15 Overhead Squats (95#/65#)
Corey’s Bday WOD
AMRAP 24 min
– 4 Tire flips
– 6 OHS (95#/65#)
Nancy 18:30 2Rds @ 35#, 3Rds @ 45#
16:12 (45#) PR
Went up 10# and shaved over a min off my time from last month! Super stoked
Nice job!!