Feb
28
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 3-1-2019
ANNOUNCEMENTS: No 5:30, 6:30 or 7:30pm classes tonight! We will be at CrossFit Hoka Hey at 5:30pm for Friday Night Lights! We’ll be attacking Open Workout 19.2! STR: Strict Press WOD: 4 RFT: 400m Run 25 Air Squats 12 Burpees to 6”
Feb
27
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 2-28-2019
STR: Power Clean and Push Jerk Partner WOD: Teams of 2 For Time: 2000m Row P1: Rows P2: Holds Barbell in front rack (95/65) Switch as needed. Then, 100 T2B P1: Performs T2B P2: Holds DBL KB in farmer carry (2/1.5) Switch as needed. *Teams of 3 and Solo WOD can be adjusted
Feb
26
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 2-27-2019
STR: Deadlift WOD: AMRAP 9: 2,4,6,8,10 etc.. +2 Deadlifts (225/155) 3,6,9,12,15 etc.. +3 Strict Dips
Feb
25
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 2-26-2019
STR: Snatch WOD: AMRAP 16: 40 DUs 8 Burpee Box Jump Get Over (30/24) (hands and feet must touch the box) 16 Pull-ups
Feb
24
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 2-25-2019
STR: Front Squat Shoulder to Overhead WOD: 5 RFT: 200m Run 10-8-6-4-2 Front Squats (135/95)
Feb
23
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Spartan Saturday 2-23-2019
We are doing a trail run! Meet at the box by 8:30am
Feb
21
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 2-22-2019
ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is 5:30pm!! First Week of FNL is taking place at Renatus!! See you tonight! ⁃ This Saturday 2/23, we will be doing a trail run. […]
Feb
20
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 2-21-2019
ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD. STR: Cluster WOD: For Time: 17 Thrusters […]
Feb
19
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 2-20-2019
ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD. STR: KB Front Squats WOD: AMRAP 12: […]
Feb
18
2019
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 2-19-2019
ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD STR: Snatch Complex EMOM 15: 1- 50 […]