ANNOUNCEMENTS:
⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD.
⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD.
STR:
KB Front Squats
WOD:
AMRAP 12:
2- 10m Shuttle Run
2 Strict Pull-ups
4- 10m Shuttle Run
4 Strict Pull-ups
6- 10m Shuttle Run
6 Strict Pull-ups
8/8, 10/10, 12/12 etc