ANNOUNCEMENTS:
⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD.
⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD.
STR:
Cluster
WOD:
For Time:
17 Thrusters (75/55)
5 Bar Facing Burpees
14 Thrusters (95/65)
8 BFB
11 Thrusters (115/75)
11 BFB
8 Thrusters (135/95)
14 BFB
5 Thrusters (155/105)
17 BFB
TC: 12 min