ANNOUNCEMENTS:
⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is 5:30pm!!
First Week of FNL is taking place at Renatus!! See you tonight!
⁃ This Saturday 2/23, we will be doing a trail run. Everyone meet at the box at 9am.
STR:
Bench Press
WOD:
AMRAP 8:
8/8 Single Arm Russian KBS (1.5/1)
8 KB Alt Step Ups (Goblet Hold) (24/20)
Rest 2:00
AMRAP 6:
6/6/ SA Russian KBS
6 KB Alt Step Ups