ANNOUNCEMENTS:
No 5:30, 6:30 or 7:30pm classes tonight!
We will be at CrossFit Hoka Hey at 5:30pm for Friday Night Lights! We’ll be attacking Open Workout 19.2!
STR:
Strict Press
WOD:
4 RFT:
400m Run
25 Air Squats
12 Burpees to 6”
Thursday 28 February 2019 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR Friday 3-1-2019