Strength:
Set up for workout.
WOD:
Benchmark Workout
“Lynne”
5 Rounds for max reps:
BW Bench Press
Pull-Ups
*Rest as needed AFTER PULL-UPS. ONCE YOU FINISH BENCH GO STRAIGHT INTO PULL-UPS.
Monday 06 June 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 6-7-2016
Strength:
Set up for workout.
WOD:
Benchmark Workout
“Lynne”
5 Rounds for max reps:
BW Bench Press
Pull-Ups
*Rest as needed AFTER PULL-UPS. ONCE YOU FINISH BENCH GO STRAIGHT INTO PULL-UPS.