• Yoga Class @11am
STRENGTH:
Front Squat
WOD:
“Lynne”
5 Rounds for max reps of:
Bench Press BW
Pull-ups
Thursday 18 June 2015 / in WOD / by Brenda Pagliaroli / 2 comments
• Yoga Class @11am
STRENGTH:
Front Squat
WOD:
“Lynne”
5 Rounds for max reps of:
Bench Press BW
Pull-ups
95 reps 85# and banded pull ups
BP: 6-3-4-3-4 @85#
PU: 25-20-20-10-12 loosing grip!
Total: 107