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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 10-3-2013

Wednesday 02 October 2013 / in WOD / by Brenda Pagliaroli / 24 comments



20131002-174400.jpg

“Lynne”

5 Rounds for max reps:

Body weight bench press
Pull-ups

* There is NO time component to this WOD. *


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24 Comments

  1. James October 3, 2013 at 12:42 PM

    Body weight is 175#
    Bench 155#- total 25
    Pull ups-total 125
    Total 150

  2. Corey Temple October 3, 2013 at 1:25 PM

    164 RX #205

  3. josh pagliaroli October 3, 2013 at 2:30 PM

    3RM Snatch 125#
    3RM Clean 215#
    1RM Jerk 235#

  4. Brenda Pagliaroli October 3, 2013 at 6:09 PM

    ! RM Jerk 110# PR

    BP: 8, 7, 6, 6, 6 @ 3/4 Bodyweight 85#
    PU: 20, 15, 13, 12, 10

    Total reps: 103 PR

  5. Dan Green October 3, 2013 at 6:21 PM

    109 155#

  6. josh pagliaroli October 3, 2013 at 7:31 PM

    224 RX New PR

  7. Kasi October 3, 2013 at 9:57 PM

    BP: 45# – 159 (should have gone quite a bit higher)

    PU: 55 – black band

    Total: 214

  8. blair hernandez October 4, 2013 at 7:01 AM

    Body weight: 174#
    Bench: 120#
    Total: 9
    Strict pull ups: 15
    New PR: 120# 🙂

  9. Kristen October 4, 2013 at 2:13 PM

    220 35# purple band for pullups

  10. camp October 4, 2013 at 2:26 PM

    Total 192 @45# BP pull ups black band

  11. cami October 4, 2013 at 2:28 PM

    Total 192 BP @ 45# (not my body weight lol)

  12. Rebecca Kennedy October 4, 2013 at 2:38 PM

    83 85#

  13. Angela October 4, 2013 at 2:41 PM

    106 #55 green band strict pull ups!

  14. Amanda M. October 4, 2013 at 2:57 PM

    Total 165
    Black band
    Mens barbell 45#

  15. Heidi October 4, 2013 at 3:45 PM

    153:/

  16. Rob K October 4, 2013 at 3:57 PM

    119 total #155

  17. Amelia October 4, 2013 at 4:08 PM

    Total 111 #65 & black band

  18. Dee October 4, 2013 at 6:38 PM

    197

  19. Heidi October 4, 2013 at 7:57 PM

    I am so sorry I completed 105

  20. Brian Clarke October 7, 2013 at 11:38 AM

    190lbs RX 142#