Tuesday 6-7-2016
Strength: Set up for workout. WOD: Benchmark Workout “Lynne” 5 Rounds for max reps: BW Bench Press Pull-Ups *Rest as needed AFTER PULL-UPS. ONCE YOU FINISH BENCH GO STRAIGHT INTO PULL-UPS.
Strength: Set up for workout. WOD: Benchmark Workout “Lynne” 5 Rounds for max reps: BW Bench Press Pull-Ups *Rest as needed AFTER PULL-UPS. ONCE YOU FINISH BENCH GO STRAIGHT INTO PULL-UPS.
• Yoga Class @11am STRENGTH: Front Squat WOD: “Lynne” 5 Rounds for max reps of: Bench Press BW Pull-ups
“Lynne” 5 Rounds Max reps of: BW Bench Press Pull-ups
“Lynne” 5 Rounds for max reps: Body weight bench press Pull-ups * There is NO time component to this WOD. *