“Clovis” For time: 10 mile Run 150 Burpee Pull-ups * Partition the run and burpee pull-ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, […]
5 Rounds for time: 400m Run * Rest 2min after set 1 & 2. * Rest 1min after set 3 & 4.
“Isabel” For time: 30 Snatches (135/95)
5 Rounds for time: 3/2 Muscle-Ups (3 Men, 2 Women) 15 Burpees 20 Split Jumps Rest 1 Minute
3 Rounds for time: 400m Run 20 pull-ups 20 OHS (95/65)
EMOM for 7 min: 2 Back Squats @ 80% Then 2 min ME d/u Then 3 Rounds for time: 15 Power Cleans (135/95) 50 Double-unders
EMOM 10 min: 2 HPC (60% of 1 RM) Then 4 Rounds for time: 2 min ME KBS (1.5/1) * 1 min rest 1 min ME Wall Climbs * 1 min rest
HAPPY HALLOWEEN! 15 minutes to establish a 1RM DEAD lift. Then put 80% of your lift on the bar for the WOD. 3 Rounds for time: 2 HULK CAR FLIPS (tire flips) 2 DEAD lifts 10 PUMPKIN SMASH (slam balls) * You must ZOMBIE crawl (bear) to each station.
*This is one continuous effort broken into 12 minute cycles which begin with a 800M run for time. 12 minutes to: Run 800m – for time. With the remainder of the 12 minutes: Establish a 3RM Power Clean. 12 minutes to: Run 800m – for time. With the remainder of the 12 minutes: 3 attempts, […]
5 Rounds for time of: 30 KBS (1.5/1) 10 Clean to Thrusters (95/65) 15 Burpees *Rest 3 min between rounds.
