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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 11-11-2013

Sunday 10 November 2013 / in WOD / by Brenda Pagliaroli / 20 comments



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“Clovis”

For time:
10 mile Run
150 Burpee Pull-ups

* Partition the run and burpee pull-ups as needed.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

20 Comments

  1. Nikki November 10, 2013 at 10:10 PM

    Super excited for this hero WOD!!!!

  2. Corey Temple November 11, 2013 at 9:45 AM

    Today just became my rest day. 🙂

  3. Nikki November 11, 2013 at 1:15 PM

    2 hours 7 mins 40 seconds. 10 miles 150 burpee pullups. Thanks Brenda for keeping me motivated!!! Lisa you killed it!

  4. Dan Green November 11, 2013 at 1:35 PM

    Good job Nikki

  5. Dan Green November 11, 2013 at 1:40 PM

    Had to work, but I did a 5k early this morning. Improved my time by over 8 minutes.

  6. Aimee K November 11, 2013 at 2:03 PM

    Good job Nikki you rock!!

  7. Brenda November 11, 2013 at 2:17 PM

    I’m excited its over!!

    Thanks for the push Nikki!!
    2 hrs 7 min 36 sec

  8. Scott Wetherholt November 11, 2013 at 2:21 PM

    2:10:46

  9. Bill Rash November 11, 2013 at 4:32 PM

    2:40:32

  10. kat November 11, 2013 at 4:45 PM

    I completed half but was so sore I forgotnto look at the time :/

  11. Brian Clarke November 11, 2013 at 7:20 PM

    3:15 with 35lb ruck did all burpee pull ups with ruck, took it off last mile……

  12. Denise Spencer November 11, 2013 at 7:42 PM

    In the 3:30 range. I was so exhausted I forgot to look at the exact time.

  13. Angela November 11, 2013 at 8:17 PM

    4 mile run 4 mile row and 65 burpee pull-ups!
    Good job everyone! Brenda, Nikki, and Lisa you girls are awesome! Rebecca thanks for the sing along inspiration! candace thanks for all the pushing!!!