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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 10-28-2013

Sunday 27 October 2013 / in WOD / by Brenda Pagliaroli / 25 comments



20131027-190827.jpg

5 Rounds for time of:

30 KBS (1.5/1)
10 Clean to Thrusters (95/65)
15 Burpees

*Rest 3 min between rounds.

25 Comments

  1. Amanda October 28, 2013 at 6:21 AM

    35:59 & 1st RX workout

  2. Bill Rash October 28, 2013 at 7:57 AM

    34:39 RX

  3. Mike Old Guy October 28, 2013 at 8:42 AM

    33:10 +1 mile Run

  4. Dan Green October 28, 2013 at 9:07 AM

    37:10? I think. Rx

  5. Vicky October 28, 2013 at 9:27 AM

    Awesome job Amanda. You killed it

  6. Vicky October 28, 2013 at 9:28 AM

    33:25

  7. Jackie October 28, 2013 at 10:28 AM

    Way to go Amanda!!! See my 5am peeps tomorrow!

  8. kat October 28, 2013 at 10:39 AM

    46:00 blue kb/65#

  9. Brian Clarke October 28, 2013 at 3:29 PM

    34:25 RX

  10. Nikki Wetherholt October 28, 2013 at 4:22 PM

    34:33 or 33:34 can’t remember which. 2 rounds with white KB and 3 w/ blue. 45#

  11. Corey Temple October 28, 2013 at 6:41 PM

    28:55RX

  12. Debbi Bonnett October 28, 2013 at 7:47 PM

    33:45 55# blue kb

  13. Kerry October 28, 2013 at 8:01 PM

    31:35 RX

  14. Dee October 28, 2013 at 8:32 PM

    27:26 Rx

  15. Amy October 28, 2013 at 8:39 PM

    3 rds & 10 clean to thrusters. 55 lbs & green kb