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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 10-31-2013

Wednesday 30 October 2013 / in WOD / by Brenda Pagliaroli / 10 comments



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HAPPY HALLOWEEN!

15 minutes to establish a 1RM DEAD lift.

Then put 80% of your lift on the bar for the WOD.

3 Rounds for time:
2 HULK CAR FLIPS (tire flips)
2 DEAD lifts
10 PUMPKIN SMASH (slam balls)

* You must ZOMBIE crawl (bear) to each station.

10 Comments

  1. Amanda October 31, 2013 at 6:16 AM

    2rnds @ #165/15

  2. Jackie October 31, 2013 at 7:07 AM

    Jackie 2rounds 125# dead lift/ 15# slam ball

  3. Amy October 31, 2013 at 8:04 AM

    2 rds, #15 slam ball , 175pr, and 140dl through wod

  4. Mike Old Guy October 31, 2013 at 8:07 AM

    Row 1000 meters 🙁

  5. Amanda M. October 31, 2013 at 12:20 PM

    187 fo real homies

  6. kat October 31, 2013 at 1:29 PM

    2 rds, 155# on deadlifts, and 20# slam balls. No pr on my deadlift today 🙁

  7. Erin Sawhill-Delmar October 31, 2013 at 3:29 PM

    1 rd 8 SB #155/ SB20

  8. Rebecca Kennedy October 31, 2013 at 5:38 PM

    Such a fun 11 am class!!! freaking cheetah speed bear crawler Denise S….LoL! So PR deadlift 215 and 2 rounds