open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 10-30-2013

Wednesday 30 October 2013 / in WOD / by Josh Pagliaroli / 16 comments



20131030-132501.jpg

*This is one continuous effort broken into 12 minute cycles which begin with a 800M run for time.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
Establish a 3RM Power Clean.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
3 attempts, for total reps, of UB Ring Dips.

Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
Establish a 1RM Push Press.

16 Comments

  1. Brian Clarke October 30, 2013 at 10:53 AM

    175 PC 40 dips 205 PP

  2. Candace Green October 30, 2013 at 11:28 AM

    105 PC- 40 I think Ring dips grn band – 100PP…yay new PR for my push press!!

  3. Nikki Wetherholt October 30, 2013 at 12:34 PM

    85 power clean/ 79 ring dips w/ green band/ 85 push press. PR’d push press!!!
    Great job Candace, you rock!!!!

  4. Amanda Galliano October 30, 2013 at 1:01 PM

    100 PC
    45 PU’s
    95 PPress

  5. Vicky October 30, 2013 at 2:56 PM

    65 power clean
    90 push ups
    85 push press

  6. Candace Green October 30, 2013 at 4:06 PM

    Thanks Nikki, you did awesome too!!

  7. Jackie October 30, 2013 at 4:33 PM

    85 PC
    32 push-ups
    65 push press
    Did not time my runs but they were slow, slower and slowest! But I ran the entire time!

  8. Amy October 30, 2013 at 4:35 PM

    75 push press & power clean . I think 49 ring dips 🙂

  9. Amanda M. October 30, 2013 at 6:53 PM

    85/10/85

  10. Corey Temple October 30, 2013 at 6:59 PM

    255/48/275

  11. Kerry October 30, 2013 at 8:16 PM

    205 / 41 / 205

  12. Debbi Bonnett October 30, 2013 at 8:40 PM

    70/ 83 with green band/ 70

  13. Kory Hernandez October 30, 2013 at 10:06 PM

    195/40/205- New PR’s on power clean and Push Press