Cycle 2 W5D4 STR: Strict Press WOD: 6 RFT: Rx: 4 DB GTS (75/50) 40 DUs Complete under 8 min. CO: 3-6 Sets: 6 Strict Dips Rest as little as possible, but keep sets UB.
Cycle 2 W5D3 WOD: For Time: 25m DB Walking Lunges (50/35) 75 DUs 25 DB PP 800m Run 25 DB PP 75 DUs 25m DB WL CO: 3-6 Rounds: 250m Row 10 Burpee Box Jump Overs (24/20) Rest 1:00
Cycle 2 W5D2 STR: Clean & Split Jerk WOD: For Time: 1000m arms only Row 40 HR Push-Ups 800m arms only Row 30 HR Push-Ups 600m arms only Row 20 HR Push-Ups CO: 2-5 Sets: 10 Romanian DL :02 eccentric tempo Rest 1:30
Cycle 2 W5D1 STR: Box Squats WOD: For Time: 30-20-10 Deadlifts (155/105) Alternating Pistols Row for Calories CO: 2-4 Rounds: 800m Run Rest 2:00
Cycle 2 W4D6 TEAM WOD: Teams of 2: For Time: 50 Partner Thrusters (45/35) 1200m Run (split) 40 Synch Pull-ups 1200m Run (split) 30 Synch Burpee Jumps to Plate (45/25)
Cycle 2 W4D5 STR: Snatch Complex WOD: Every 2:00 for 10: 10 T2B 10 CJ (135/95) CO: 2-4 Rounds: 500m Row 2 Legless Rope Climbs Rest 1:30
Cycle 2 W4D4 STR: Bench Press WOD: AMRAP 12: 7 Deadlifts (225/155) 50m Farmer Carry AHAP 7 Strict HSPU CO: 4-8 Sets: 10 Deficit Push-ups (place hands on 2-3” plates and lower chest to floor) Rest 1:00
Cycle 2 W4D3 STR: Sumo Deadlifts WOD: AMRAP 8: 25’ HSW or :20 Hold 10 Alt DB Snatch (50/35) CO: 4-8 Rounds: 200m Run 100m Walk
Cycle 2 W4D2 STR: Power Clean and Power Jerk WOD: For Time: 75 Cal Row 50 Push-ups 25 Thrusters (75/55) 15 BMUs Time Cap: 20 min CO: 2-4 Sets 8 Seated DB Press Heavy and UB
Cycle 2 W4D1 STR: Box Squats WOD: 4 RFT: 21 SDHP (95/65) 3 Rope Climbs 400m Run CO: 2-5 Rounds: 1200m Row Rest 2:00
