Cycle 2
W5D2
STR:
Clean & Split Jerk
WOD:
For Time:
1000m arms only Row
40 HR Push-Ups
800m arms only Row
30 HR Push-Ups
600m arms only Row
20 HR Push-Ups
CO:
2-5 Sets:
10 Romanian DL
:02 eccentric tempo
Rest 1:30
Monday 16 July 2018 / in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 7-17-2018