Jul
06
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on TEAM WOD Saturday 7-7-2018
Cycle 2 W3D6 TEAM WOD: This will depend on attendance. It’s been slow the last few Saturdays. Option 1: Teams of 4 WOD will consist of Cal Row, “DT,” and Rope Climbs Option 2: WOD will consist of Deadlift, Burpees, Farmer Carry
Jul
05
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 7-6-2018
Cycle 2 W3D5 STR: Power Snatch WOD: 3 RFT: 10 OHS (155/115) 20 Ring Dips 30 BJO (24/20) CO: 3-7 Sets: 2 OHS @ 75-85% :03 pause at the bottom of each rep.
Jul
04
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 7-5-2018
Cycle 2 W3D4 STR: Strict Press WOD: 5 RFT: 10 Front Squats (185/115) 2 Legless Rope Climbs 50 DUs CO: 4-8 Rounds: 100m Sprint (run to the end of driveway) 100m Walk/Recovery (back to the box and then start your next sprint)
Jul
03
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on 4th Of July Wednesday 7-4-2018
Cycle 2 W3D3 HERO WOD: āThe Sevenā 7 RFT: 7 HSPU 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KBS (2/1.5) 7 Pull-ups
Jul
02
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 7-3-2018
Cycle 2 W3D2 STR: Clean and Split Jerk WOD: 3 RFT: 15 CJ (135/95) 25 T2B CO: 2-5 Sets: 10 Romanian Deadlift 2111 (this is tempo)
Jul
01
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 7-2-2018
Cycle 2 W3D1 STR: Box Squat WOD: 5 RFT: 5 Snatch (135/95) 5 Burpee BMUs Then, 500m Row CO: 2-6 Rounds: 1000m Row Rest 1:1