Cycle 2
W5D1
STR:
Box Squats
WOD:
For Time:
30-20-10
Deadlifts (155/105)
Alternating Pistols
Row for Calories
CO:
2-4 Rounds:
800m Run
Rest 2:00
Sunday 15 July 2018 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 7-16-2018