AMRAP
12 min AMRAP: – 12 Push press (115#/75#) – 12 Chest 2 Bar – 12 Pistols (alt. leg)
12 min AMRAP: – 12 Push press (115#/75#) – 12 Chest 2 Bar – 12 Pistols (alt. leg)
Back Squat 1RM 1 – 1 – 1 – 1 – 1 – 1 – 1
3 Rounds for time of: – 10 Ground to Overhead (95#/65#) – 240 yd Shuttle Sprint
Details Indiviual Athlete Event Location Temecula/Riverside – RC CrossFit Los Angeles – Dog Town Levels Advanced, Intermediate & Scaled. WODs WOD 1 & Floater Movements – * Double Unders (Scaled = Singles) * Push Press * Burpees * Push-Ups (Scaled Female = can do from knees) * Hang Power Clean * Front Squats * Broad Jumps LOAD Advance = 135/95 Intermediate […]
“Eva” 5 Rounds for time of: – 800m Run – 30 KBS (2pd/1.5pd) – 30 Pull-ups
3 Rounds for time of: – 15 Knees to Elbows – 15 Sumo Deadlift High Pull (75#/55#) – 15m Handstand Walk – 15 Box jumps (30″/24″) Candace’s Bday WOD 6 Rounds for time of: – 24 Box jumps  (30″/24″) – 24 Walking Lunges – 24 Double-unders *1 min rest* For time: 144 Abmat Sit-ups […]
WOD #1 Bench Press 5RM 5 – 5 – 5 – 5 – 5 WOD #2 “Annie” 50 – 40 – 30 – 20 – 10 Double-unders Abmat Sit-ups
21 – 15 – 9 Deadlifts (225#/ 155#) Thrusters (95#/ 65#)
12 Rounds for time of: – 10 Hang Squat Cleans (95#/65#) – 6 Parallette Handstand Push-ups
Find your 2RM Snatch 2 – 2 – 2 – 2 – 2 – 2