open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

C.A.L. Event – Saturday, August 3,2013

Wednesday 26 June 2013 / in Renatus Barbell Club / by Brenda Pagliaroli / Comments Off on C.A.L. Event – Saturday, August 3,2013


Indiviual Athlete Event


Temecula/Riverside – RC CrossFit

Los Angeles – Dog Town

Advanced, Intermediate & Scaled.


WOD 1 & Floater Movements –

* Double Unders (Scaled = Singles) * Push Press * Burpees * Push-Ups (Scaled Female = can do from knees) * Hang Power Clean * Front Squats * Broad Jumps


Advance = 135/95
Intermediate = 115/75
Scaled = 95/55


WOD 2 details to be released on or about July 10


$65 – June 9 to June 30

$75 – July 1 to July 27

$85 – July 28 to Sell Out

visit – for more details