WOD #1
Bench Press 5RM
5 – 5 – 5 – 5 – 5
WOD #2
“Annie”
50 – 40 – 30 – 20 – 10
Double-unders
Abmat Sit-ups
Friday 21 June 2013 / in WOD / by Brenda Pagliaroli / 6 comments
WOD #1
Bench Press 5RM
5 – 5 – 5 – 5 – 5
WOD #2
“Annie”
50 – 40 – 30 – 20 – 10
Double-unders
Abmat Sit-ups
“Annie” 5:10 RX New PR by 00:56 secs.
15:34 rx – I wanna be like josh when I grow up……lol
Good job Bill! Don’t worry, you’ll get there 🙂
45-55-65-85-95
105# 1RM PR
10:37 Rx-Kory
12:29 S/U
12:29 S/U for Angie