open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Rounds For Time / Candace’s Bday WOD

Monday 24 June 2013 / in WOD / by Brenda Pagliaroli / 2 comments



3 Rounds for time of:

– 15 Knees to Elbows

– 15 Sumo Deadlift High Pull (75#/55#)

– 15m Handstand Walk

– 15 Box jumps (30″/24″)

 

Candace’s Bday WOD

6 Rounds for time of: 

– 24 Box jumps  (30″/24″)

– 24 Walking Lunges

– 24 Double-unders

*1 min rest*

For time:

144 Abmat Sit-ups

 

 

2 Comments

  1. Brenda Pagliaroli June 24, 2013 at 8:38 PM

    Candace Bday WOD: 16:28 RX / 4:27 situps (did these before the WOD)

  2. Kyle Lynch June 24, 2013 at 10:08 PM

    10:08 1 rd KTW 2 rds handstand walks