Rounds For Time
10 Rounds for time of: – 15 Push-ups – 60 Yd Sprint * Rest 60 sec between rounds. Post total time.
10 Rounds for time of: – 15 Push-ups – 60 Yd Sprint * Rest 60 sec between rounds. Post total time.
“Amanda” 9 – 7 – 5 Ring Muscle-ups Snatches (135#/95#)
For time of: – 1600m Run – 150 Double-unders – 50 Burpees – 800m Run – 100 Double- unders – 35 Burpees – 400m Run – 50 Double-unders – 20 Burpees
“Cindy” AMRAP 20 min – 5 Pull-ups – 10 Push-ups – 15 Air Squats
For time of: 5 Rope Climbs 5 C & J (145#/95#) 4 Rope Climbs 4 C & J (165#/115#) 3 Rope Climbs 3 C & J (185#/135#) 2 Rope Climbs 2 C & J (205#/155#) 1 Rope Climbs 1 C & J (225#/175#)
3 Rounds For Time: – Burpees – Snatch (75#/55#) – Box Jumps (24″/20″) – Thruster (75#/55#) – Chest to Bar * 1 min each station * 1 min rest between rounds Post total reps
Front Squat 3RM 3 – 3 – 3 – 3 – 3
“Michael” 3 Rounds for time of: – 800m Run – 50 Back Extensions – 50 Abmat Sit-ups
21 – 15 – 9 – Hang Squat Cleans (M@155#/W@110#) – Handstand Push-ups
“Nancy” 5 Rounds for time of: – 400m Run – 15 Overhead Squats (95#/65#) Corey’s Bday WOD AMRAP 24 min – 4 Tire flips – 6 OHS (95#/65#)