Skill:Rope climbs Practice
If already proficient:
Accumulate 10 Rope climbs
WOD:
“Helen”
3 rounds:
400m run
21 KB Swings (1.5/1)
12 pull-ups
Tuesday 19 April 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 4-20-2016
Skill:Rope climbs Practice
If already proficient:
Accumulate 10 Rope climbs
WOD:
“Helen”
3 rounds:
400m run
21 KB Swings (1.5/1)
12 pull-ups