Tuesday 3-28-2017
Strength:Back Squat 4 sets x 8 reps @ 70% of 1 RM WOD: “Helen” 3 Rounds for time of: Run 400m 21 KB Swings (53/35#) 12 Pull-Ups
Strength:Back Squat 4 sets x 8 reps @ 70% of 1 RM WOD: “Helen” 3 Rounds for time of: Run 400m 21 KB Swings (53/35#) 12 Pull-Ups
Skill:Rope climbs Practice If already proficient: Accumulate 10 Rope climbs WOD: “Helen” 3 rounds: 400m run 21 KB Swings (1.5/1) 12 pull-ups
• Yoga Class @11am STRENGTH: RDL WOD: “Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups CASH OUT: Mobility
“Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups
“Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups
“Helen” 3 Rounds for time of: – 400m Run – 21 KBS (1.5/1) -12 Pull-ups