Strength:Back Squat
4 sets x 8 reps @ 70% of 1 RM
WOD:
“Helen”
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull-Ups
Monday 27 March 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 3-28-2017
Strength:Back Squat
4 sets x 8 reps @ 70% of 1 RM
WOD:
“Helen”
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull-Ups