Tuesday 11-22-2016
Strength:Every 2 minutes for 10 minutes (5 sets): Hang Snatch + OHS + Snatch + OHS *Build to a heavy. WOD: Benchmark Workout “Annie” 50-40-30-20-10 Double Unders Sit-Ups *Rx+ Toes 2 Bar instead of SU.
Strength:Every 2 minutes for 10 minutes (5 sets): Hang Snatch + OHS + Snatch + OHS *Build to a heavy. WOD: Benchmark Workout “Annie” 50-40-30-20-10 Double Unders Sit-Ups *Rx+ Toes 2 Bar instead of SU.
SKILL: GHD Sit-ups GHD Hip Extensions WOD: “Annie” 50-40-30-20-10 Double unders Sit-ups
“Annie” 50-40-30-20-10 D/U Sit-ups
“Annie” 50-40-30-20-10 Double unders Sit ups
“Annie” 50-40-30-20-10 Double-unders Sit-ups
WOD #1 Bench Press 5RM 5 – 5 – 5 – 5 – 5 WOD #2 “Annie” 50 – 40 – 30 – 20 – 10 Double-unders Abmat Sit-ups
“Annie” 50-40-30-20-10 -Double Unders -Situps