Strength:Every 2 minutes for 10 minutes (5 sets):
Hang Snatch + OHS + Snatch + OHS
*Build to a heavy.
WOD:
Benchmark Workout
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*Rx+ Toes 2 Bar instead of SU.
Monday 21 November 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 11-22-2016
Strength:Every 2 minutes for 10 minutes (5 sets):
Hang Snatch + OHS + Snatch + OHS
*Build to a heavy.
WOD:
Benchmark Workout
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*Rx+ Toes 2 Bar instead of SU.