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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Hero WOD

Tuesday 21 May 2013 / in WOD / by Brenda Pagliaroli / 7 comments



“Cameron”
– 50 Walking Lunge Steps
– 25 Chest to Bar Pull-ups
– 50 Box Jumps (24″/20″)
– 25 Triple-unders
– 50 Back Extensions
– 25 Ring Dips
– 50 Knees to Elbows
– 25 Wallball “2-fer-1s” (20#/14#)
– 50 Abmat Sit-ups
– 5 Rope Climbs

7 Comments

  1. Aimee Balcunas May 21, 2013 at 7:33 PM

    28:36 (pull-ups, DU, banded ring dips)

  2. Brenda Pagliaroli May 21, 2013 at 7:35 PM

    29:38
    Scaled TU for 50DU and used 10# ball for WB “2fer1s” Got hit in the face and got a fat lip! Those “2fer1s” were tricky 🙂

  3. Erin Sawhill-Delmar May 21, 2013 at 8:01 PM

    45:03 banded ring dips, PU, DU, 6lb WB lame 2fers lol tried 1 RP ugh!

  4. Stacey May 22, 2013 at 9:23 AM

    35:15
    Banded, 100 regular jump rope & scaled rope climbs…
    And then lifted over 3,000# of tile at work… :-/…. My arms huuuuuurt

  5. Kristen May 22, 2013 at 9:13 PM

    38:10, modified sit-ups and k2e for push-ups and squats, 100 single jump ropes and practiced rope climb from the ground 5x.