Rep Max
OverHead Squat 3RM 3 – 3 – 3 – 3 – 3
OverHead Squat 3RM 3 – 3 – 3 – 3 – 3
AMRAP – 10min -5 Deadlifts (M@185#, W@125#) -100m Sprint
2 Rounds for time of: -400m run -15m handstand walk -30 pistols (alt)
“Adrian” 7 rounds for time: -3 Forward Rolls -5 Wall Climbs -7 Toes to Bar -9 Box Jumps (M@30″, W@24″)
3 rounds for time: -run 200m -walking lunges 100m -50 air squats
“Grace” For time: -30 Clean & Jerks (M@135#, W@95#)
7 rounds for time: -35 Double Unders -1 Snatch * Only 1 snatch attempt per round. Score = Total reps and total weight combined.
For time of: 12-9-6-3 -Power Snatch (M@95#, W@65#) -Bar-Facing Burpees
“Linda” For time: 10-9-8-7-6-5-4-3-2-1 -Deadlift @1.5xBW -Bench Press @1xBW -Clean @ 0.75xBW
AMRAP – 15min -10 Kettlebell Swings (M@2 pd, W@1.5 pd) -10 Box Jumps (M@24″, W@20″) -10 Ring Dips