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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 01 2013

Hero WOD

“Adrian” 7 rounds for time: -3 Forward Rolls -5 Wall Climbs -7 Toes to Bar -9 Box Jumps (M@30″, W@24″)

Apr 24 2013

Girl WOD

“Grace” For time: -30 Clean & Jerks (M@135#, W@95#)

Apr 23 2013

Rounds For Time

7 rounds for time: -35 Double Unders -1 Snatch * Only 1 snatch attempt per round. Score = Total reps and total weight combined.

Apr 22 2013

For Time

For time of: 12-9-6-3 -Power Snatch (M@95#, W@65#) -Bar-Facing Burpees

Apr 19 2013

Girl WOD

“Linda” For time: 10-9-8-7-6-5-4-3-2-1 -Deadlift @1.5xBW -Bench Press @1xBW -Clean @ 0.75xBW

Apr 18 2013

AMRAP

AMRAP – 15min -10 Kettlebell Swings (M@2 pd, W@1.5 pd) -10 Box Jumps (M@24″, W@20″) -10 Ring Dips

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