Tuesday 6-23-2015
Olympic Class @8am STRENGTH: Back Squat WOD: 3 RFT: 5 Hang Cleans (155/105) 15 Pull-ups 30 Double Unders
Olympic Class @8am STRENGTH: Back Squat WOD: 3 RFT: 5 Hang Cleans (155/105) 15 Pull-ups 30 Double Unders
Yoga Class @11am STRENGTH: Snatch WOD: Amrap 10: 200m row 10 WB (20/14)
• Yoga Class @11am STRENGTH: Front Squat WOD: “Lynne” 5 Rounds for max reps of: Bench Press BW Pull-ups
• Olympic Weightlifting Class@6:30pm STRENGTH: Deadlift WOD: Luis B’s Bday WOD 6 Cal Row 18 Box Jumps (24/20) 19 DL (95/65) 9 Hang Cleans 8 Push Press The workout is performed as follows: 6 cal row, 18 box jumps then.. 6 cal row, 18 bj, 19 DL then.. 6 cal row, 18 bj, 19 DL, […]
• Yoga Class @11am STRENGTH: Pull-ups WOD: 3 Rounds: 200m Sprint 20 Burpees * Rest 5min between rds.
• Olympic Weightlifting Class @8am STRENGTH: Ring Rows Toes2Bar WOD: For Time: 30 WB 50 KB Snatches (alt) 30 WB
No Yoga, class will resume Wednesday! STRENGTH: Push Press / Jerk WOD: Lo’s BDay WOD: 6 RFT: 24 cal row 19 KBS (1.5/1) 15 Power Cleans (75/55) * 20 min time cap
No Yoga Class STRENGTH: Back Squat WOD: 3 RFT: 10 PS (115/85) 20 BJO (24/20)
Olympic Weightlifting Class @6:30pm STRENGTH: Clean&Jerk WOD: Death by C&J (95/65) EMOM 1 C&J 2 C&J 3 C&J Etc…continue until you can no longer complete the reps in the minute.
No Yoga Class STRENGTH: KB Row WOD: 4 Rounds: 1:00 D/Us 1:00 Kipping Pull-ups 1:00 KBS (2/1.5) 1:00 rest between rounds