Tuesday 6-9-2015
Olympic Weightlifting @8am STRENGTH: Rope Climbs WOD: FT: 100 Thrusters (75/55) * Every time you drop the bar, perform 5 burpees over the bar. * No TC
Olympic Weightlifting @8am STRENGTH: Rope Climbs WOD: FT: 100 Thrusters (75/55) * Every time you drop the bar, perform 5 burpees over the bar. * No TC
NO Yoga all Week! STRENGTH: Game Day! WOD: FT: 5K Row
• Yoga Class @11am STRENGTH: Clean WOD: Open WOD 11.3 AMRAP 5: C&J (165/110)
• Weightlifting Class @6:30pm STRENGTH: Rope Climb HSPU WOD: 21-15-9 T2B pull-ups
• Yoga Class @11am STRENGTH: Game Day!! WOD: EMOM 21: 1- 10 Push-ups 2- 20 Jumping Lunges 3- :30 Plank Hold
• Olympic Weightlifting @8am STRENGTH: Snatch WOD: AMRAP 10: 6 Burpee BJO (24/20″) 8 KBS (2/1.5) 10 WB (20/14)
• Yoga Class @11am STRENGTH: Back Squat WOD: AMRAP 15: 400m Run 15 DL (95/65) 10 Bar Facing Burpees 5 Thrusters
• Yoga Class @11am STRENGTH: C&J WOD: 3 RFT: 800m Run 10 HC&J (135/95)
• Olympic Weightlifting Class @6pm STRENGTH: Front Squat WOD: AMRAP 10min: 1 Bar MU 2 Wall Walks 3 C2B 4 HSPU
• Yoga Class @11am STRENGTH: Snatch WOD: FT: 50 D/Us 21 Burpees 9 Snatch (95/65) 15 Burpees 6 Snatch 9 Burpees 3 Snatch 50 D/Us