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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 01 2015

Thursday 7-2-2015

Weightlifting @6:30 pm STRENGTH: Handstand Holds Hollow Rock WOD: E3MOM 21: 10 WB (20/15) 15 KBS (1.5/1) 10 STO (135/95)

Jun 26 2015

Friday 6-26-2015

Yoga Class @11am STRENGTH: Clean WOD: For Time: 100 D/Us 40 BJO (24/20″) 30 KBS (24/16kg) 20 C2B 10 HSPU

Jun 24 2015

Thursday 6-25-2015

Olympic Weightlifting @6:30pm WOD: For Time: 400m Run 20 Abmat Sit-ups 200m Run 20 Back Rack Lunges (95/65) 200m Run 20 Overhead Squats 200m Run 20 Hang Power Snatches 400m Run

Jun 23 2015

Wednesday 6-24-2015

Yoga Class @11am STRENGTH: Game Day WOD: AMRAP 15: 10 KB Thruster (24/16kg) 50m Prowler Push (135/95) 20 Burpees  100m Sled Pull (135/95)

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