Tuesday 7-7-2015
Weightlifting @8am STRENGTH: 15min to establish a Heavy Thruster WOD: 6 RFT: 10 Thrusters (95/65) 5 C2B Pull-ups
Weightlifting @8am STRENGTH: 15min to establish a Heavy Thruster WOD: 6 RFT: 10 Thrusters (95/65) 5 C2B Pull-ups
Yoga Class @11am STRENGTH: 15 min to establish 1RM Bench Press WOD: AMRAP 8min: 250m Row 6 HPC (135/95) 12 Pull-ups
Yoga Class @11am WOD: Kat’s Birthday WOD 74 Back Squats * Every time you break, 50m Run Then.. 19 Tire Flips as a team Then.. 81 Cal Row
Weightlifting @6:30 pm STRENGTH: Handstand Holds Hollow Rock WOD: E3MOM 21: 10 WB (20/15) 15 KBS (1.5/1) 10 STO (135/95)
Yoga Class @11am STRENGTH: C&J WOD: “Grace” For time: 30 C&J (135/95)
Weightlifting @8am STRENGTH: Barbell Rows WOD: FT: 21-15-9 Box Jumps (24/20) 9-15-21 Pull-ups
Yoga Class @11am STRENGTH: Dead lift WOD: 5 RFT: 10 DL (225/185) 10 Burpees over the bar
Yoga Class @11am STRENGTH: Clean WOD: For Time: 100 D/Us 40 BJO (24/20″) 30 KBS (24/16kg) 20 C2B 10 HSPU
Olympic Weightlifting @6:30pm WOD: For Time: 400m Run 20 Abmat Sit-ups 200m Run 20 Back Rack Lunges (95/65) 200m Run 20 Overhead Squats 200m Run 20 Hang Power Snatches 400m Run
Yoga Class @11am STRENGTH: Game Day WOD: AMRAP 15: 10 KB Thruster (24/16kg) 50m Prowler Push (135/95) 20 Burpees 100m Sled Pull (135/95)