• Yoga Class @11am
STRENGTH:
RDL
WOD:
“Helen”
3 RFT:
400m Run
21 KBS (1.5/1)
12 Pull-ups
CASH OUT:
Mobility
Tuesday 31 March 2015 / in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 4-1-2015
• Yoga Class @11am
STRENGTH:
RDL
WOD:
“Helen”
3 RFT:
400m Run
21 KBS (1.5/1)
12 Pull-ups
CASH OUT:
Mobility