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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: November, 2022


Nov 29 2022

WTF WEDNESDAY 11-30-2022

WEEK 1 WOD: “AÇAÍ BOWL” 2 Sets: 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle-Ups  REST 1:1 between sets. MINI PUMP FINISHER

Nov 28 2022

TACO FIGHT TUESDAY 11-29-2022

WEEK 1 STR: Clean and Jerk WOD: “HAWAIIAN SHAVE ICE” For Time: 60 DUs  30 Pull-ups  60 DUs 20 CTB Pull-ups 60 DUs 10 Burpee Pull-ups  60 DUs 20 CTB Pull-ups 60 DUs 30 Pull-ups 60 DUs TC: 14min

Nov 27 2022

MURDER MONDAY 11-28-2022

WEEK 1 STR: Snatch WOD: “HULI HULI CHICKEN” Every 4min for 5 Sets: 20/16 Cal AB / Row 20 Wall Balls (20/14) 16 Barbell OH Lunges (95/65)

Nov 23 2022

THANKSGIVING THURSDAY 11-24-2022

9AM ONLY CLASS!! WOD: ”BURN THE BIRD” Clean and Jerks Calories Swinging Pulling Pushing Jumping Throwing and some Burpees!  

Nov 22 2022

WTF WEDNESDAY 11-23-2022

WOD: “MACY’S THANKSGIVING DAY PARADE” Every 3min for 5 Sets: 70 DUs *SUB: 90 Singles 20 Push-ups STR: DELOAD WEEK Lunges Squats

Nov 21 2022

TACO FIGHT TUESDAY 11-22-2022

STR: DELOAD WEEK Clean and Jerk WOD: “THE TURKEY PARDON” Every 7min for 3 Sets: 21-15-9 (Female Cal: 18-12-6) Cal Row or Ski 12-9-6 Box Jump Overs (30/24)

Nov 20 2022

MURDER MONDAY 11-21-2022

STR: DELOAD WEEK Front Squats WOD: “A CHARLIE BROWN THANKSGIVING” For Time: 50 Air Squats 25 DB Snatch (70/50) 50 Air Squats REST 1:1 25 Pistols 50 DB Snatch (50/35) 25 Pistols

Nov 17 2022

FUBAR FRIDAY 11-18-2022

STR: TEST WEEK Bench Press WOD: “SALLY” 3 Sets: 1 Round: 15 Box Jumps (24/20) 15 Devils Press (50×2/35×2) 15 Box Jumps Rest 2min between sets.

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