WTF WEDNESDAY 11-16-2022
STR: TEST WEEK Cleans WOD: âBARBELL BASHâ For Time: 50 Deadlifts 40 Shoulder To Overhead 30 Front Squats 20 Hang Power Cleans 10 Thrusters (135/95)*for all movements
STR: TEST WEEK Cleans WOD: âBARBELL BASHâ For Time: 50 Deadlifts 40 Shoulder To Overhead 30 Front Squats 20 Hang Power Cleans 10 Thrusters (135/95)*for all movements
STR: TEST WEEK Snatch WOD: âTOW MATERâ 5 RFT: 20 Cal Row 20 Sit-ups
STR: TEST WEEK Front Squats WOD: “LIGHTNING MCQUEEN” 2 Sets: 2 Rounds: 50′ DBL KB Front Rack Walking Lunges (2×50/2×35) 50 Double-Unders 25′ Handstand Walk 50 Double-Unders Rest 1:1 Between Sets
STR: WEEK 11 Snatch WOD: âGALADRIELâ For Time: 21-15-9 Cal AB (Females: 18-12-6) Hang Power Cleans (135/95) â REST 4min 21-15-9 Cal AB (Females: 18-12-6) 15-9-3 Hang Power Cleans (185/125)
STR: Back Squats WOD: âTHE RINGS OF POWERâ For Time: 10 Bar Muscle-ups 50 Wall Balls (20/14) (10/9â) 10 Bar Muscle-ups
STR: WEEK 10 Clean and Jerk WOD: Every 10min for 2 Sets: 50-40-30-20-10 Double-Unders 5-4-3-2-1 Wall Walks â 8/8 SA DB OH Lunges after each round. (50/35)
STR: WEEK 10 Back Squats WOD: âBAMM-BAMM RUBBLEâ For Time: 21 Hang Sq Snatch (95/65) 36/28 Cal Row 15 Hang Sq Snatch 24/18 Cal Row 9 Hang Sq Snatch 12/8 Cal Row
WOD: âBARNEY RUBBLEâ For Time: 40 TTB 30 Burpees to 6â reach 20 Strict HSPU 10 Bar Muscle-ups 5 Rope Climbs MINI PUMP FINISHER