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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: November, 2022


Nov 15 2022

WTF WEDNESDAY 11-16-2022

STR: TEST WEEK Cleans WOD: “BARBELL BASH” For Time: 50 Deadlifts 40 Shoulder To Overhead 30 Front Squats 20 Hang Power Cleans 10 Thrusters (135/95)*for all movements

Nov 13 2022

MURDER MONDAY 11-14-2022

STR: TEST WEEK Front Squats WOD: “LIGHTNING MCQUEEN” 2 Sets: 2 Rounds: 50′ DBL KB Front Rack Walking Lunges (2×50/2×35) 50 Double-Unders 25′ Handstand Walk 50 Double-Unders Rest 1:1 Between Sets

Nov 07 2022

TACO FIGHT TUESDAY 11-8-2022

STR: WEEK 11 Snatch WOD: “GALADRIEL” For Time: 21-15-9 Cal AB (Females: 18-12-6) Hang Power Cleans (135/95) ⁃ REST 4min 21-15-9 Cal AB (Females: 18-12-6) 15-9-3 Hang Power Cleans (185/125)

Nov 06 2022

MURDER MONDAY 11-7-2022

STR: Back Squats WOD: “THE RINGS OF POWER” For Time: 10 Bar Muscle-ups 50 Wall Balls (20/14) (10/9’) 10 Bar Muscle-ups

Nov 03 2022

FUBAR FRIDAY 11-4-2022

STR: WEEK 10 Clean and Jerk WOD: Every 10min for 2 Sets: 50-40-30-20-10 Double-Unders 5-4-3-2-1 Wall Walks ⁃ 8/8 SA DB OH Lunges after each round. (50/35)

Nov 02 2022

THROAT PUNCH THURSDAY 11-3-2022

STR: WEEK 10 Back Squats WOD: “BAMM-BAMM RUBBLE” For Time: 21 Hang Sq Snatch (95/65) 36/28 Cal Row 15 Hang Sq Snatch 24/18 Cal Row 9 Hang Sq Snatch 12/8 Cal Row

Nov 01 2022

WTF WEDNESDAY 11-2-2022

WOD: “BARNEY RUBBLE” For Time: 40 TTB 30 Burpees to 6” reach 20 Strict HSPU 10 Bar Muscle-ups 5 Rope Climbs MINI PUMP FINISHER

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