FUBAR Friday11-29-2019
9am Class ONLY!! TEST WEEK 2! STR: Deadlift GIRL WOD: āDianeā For Time: 21-15-9 Deadlift (225/155) HSPU
9am Class ONLY!! TEST WEEK 2! STR: Deadlift GIRL WOD: āDianeā For Time: 21-15-9 Deadlift (225/155) HSPU
9am Class ONLY!! Come get your workout in and earn your Thanksgiving feast! WOD: āThanksgiving Sampler Platterā For Time: 5 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats Then, 4 Rounds: 10 OH Plate Alt Lunges (45/25) 15 Russian KBS (2/1.5) Then, 3 Rounds: 20 Box Jump Overs (24/20) 25 Sit-ups Then, 2 Rounds: 20 […]
TEST WEEK 2! STR: Front Squat GIRL WOD: āJackieā For time: 1000m Row 50 Thrusters (45/35) 30 Pull-ups
TEST WEEK 2! STR: Power Clean GIRL WOD: āElizabethā For Time: 21-15-9 Power Cleans (135/95) Ring Dips
TEST WEEK 2! STR: Snatch GIRL WOD: āIsabelā 30 Snatches (135/95)
TEST WEEK! STR: Front Squats HERO WOD: āDTā 5 RFT: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
TEST WEEK!! STR: Pull-ups WOD: āFight Gone Bad!ā 3 Rounds, 1 Min Per Station: Wall Balls (20/14) Sumo DL High Pulls (75/55) Box Jumps (20/16) Push Press (75/55) Cal Row Rest 1min
TEST WEEK! STR: Sumo Deadlift WOD: AMRAP 9: 4 Strict HSPU 6 DL @ body weight 8 Box Jumps (24/20)
TEST WEEK!! STR: Clean and Jerk GIRL WOD: “Grace” For time: 30 Clean and Jerks (135/95)
TEST WEEK! STR: Back Squat GIRL WOD: āHelenā 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups