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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I donā€™t fear my workout, it isnā€™t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I donā€™t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: November, 2019


Nov 14 2019

FUBAR Friday 11-15-2019

STR: Front Squats WOD: Every 1:30 for 15: 1 Hang Power Clean + 30 DUs Start at 60% and work up to a heavy for the day.

Nov 10 2019

Veterans Day Monday 11-11-2019

9am Class ONLY! We are closed for the rest of the day. WOD: ā€œArmisticeā€ WOD 1 AMRAP 11: 100m Run 11 Sit-ups * 11 Air Squats * *Add 11 reps to the Sit-ups and Air Squats after each round. (22,33,44,55,66 etc) 1:00 Rest WOD 2 AMRAP 11: 100m Row 11 Push-ups * 11 Box Jumps […]

Nov 05 2019

WTF Wednesday 11-6-2019

STR: Cluster (Squat Clean Thruster) Dougā€™s BDAY WOD: 11 RFT: 100m Run 1 Cluster @ 80% of 2RM from STR 6 Alt Lateral Jumps Over Barbell Then, 19 Sit-ups 69 sec Plank Hold

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