TEST WEEK!!
STR:
Pull-ups
WOD:
“Fight Gone Bad!”
3 Rounds, 1 Min Per Station:
Wall Balls (20/14)
Sumo DL High Pulls (75/55)
Box Jumps (20/16)
Push Press (75/55)
Cal Row
Rest 1min
Wednesday 20 November 2019 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 11-21-2019