9am Class ONLY!! Come get your workout in and earn your Thanksgiving feast!
WOD:
“Thanksgiving Sampler Platter”
For Time:
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Then,
4 Rounds:
10 OH Plate Alt Lunges (45/25)
15 Russian KBS (2/1.5)
Then,
3 Rounds:
20 Box Jump Overs (24/20)
25 Sit-ups
Then,
2 Rounds:
20 WB (20/14)
45 DUs
Then,
1 Round:
50 Burpees