FUBAR Friday 11-1-2019
STR: Snatch WOD: EMOM 15: Alternating between, 30 DUs 5 Strict Pull-ups 20 Air Squats
STR: Snatch WOD: EMOM 15: Alternating between, 30 DUs 5 Strict Pull-ups 20 Air Squats
Evening classes are canceled today! Happy Halloween! HALLOWOD: For Time: 10 Burpees 31 Deadlifts (75/55) 10 Burpees to 6ā 31 HPC 10 BFB Burpees 31 Push Press 10 Burpees Box Jump Overs (24/20) 31 Russian KBS (1.5/1) 10 Burpee Pull-ups 31 WB (20/14) 10 Burpee BMU
STR: Back Squat WOD: For Time: 50 DB Alt Step Ups (One DB 50/35) Then, 3 Rounds: 8/8 Single Arm DB Hang Squat Clean + Jerk 16 Cal Row Then, 50 DB Alt Step Ups
STR: Shoulder Press WOD: For Time: 50 Cal Row 40 OHS 30 STOH 20 Front Squats 10 Rope Climb
STR: Clean and Jerk WOD: 3 RFT: 30 WB (20/14) 20 Cal Row 10 BMU
No classes today! We are hosting our Weightlifting Meet.
STR: Bench Press WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Goblet Squats T2B KBS Burpees
STR: Back Squat WOD: EMOM 16: Alternating between, 1- 100-200m Run 2- 10 HSPU 3- 12 Alt DB Snatch (50/35) 4- Rest
STR: Deadlift WOD: E3MOM 15: 12 Cal Row 12 Hang Power Cleans @ 50-60%
STR: Power Clean Push Jerk WOD: 3 RFT: 10 STOH 20 Deadlifts 30 Box Jumps