STR:
Back Squat
WOD:
For Time:
50 DB Alt Step Ups (One DB 50/35)
Then,
3 Rounds:
8/8 Single Arm DB Hang Squat Clean + Jerk
16 Cal Row
Then,
50 DB Alt Step Ups
Tuesday 29 October 2019 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 10-30-2019