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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: October, 2019


Oct 20 2019

Murder Monday 10-21-2019

STR: Power Snatch WOD: For time: 400m Run 12 Power Snatch @ 40-50% 12 OHS 400m Run 10Power Snatch 10 OHS 400m Run 8 Power Snatch 8 OHS

Oct 17 2019

F*CK CANCER FRIDAY 10-18-2019

STR: Front Squats WOD: Teams of 2 For Time: 1000m Run 50 Air Squats 800m Run 40 Air Squats 600m Run 30 Air Squats 400m Run 20 Air Squats Then, 1000m Row 50 Box Jumps 800m Row 40 Box Jumps 600m Row 30 Box Jumps 400m Row 20 Box Jumps One partner works, other partner […]

Oct 16 2019

Throat Punch Thursday 10-17-2019

STR: Sumo Deadlifts WOD: E2MOM 10: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 3 Front Squats ME Pull-ups in remaining time. Score = total pull-ups “DT” weight – (155/105) or 50-60% of CJ

Oct 13 2019

Murder Monday 10-14-2019

STR: Clean + Jerk Handstand Walks / Wall Walks WOD: For Time: 21-15-9 Box Jumps Overs (24/20) Wall Balls (20/14) Deadlift @ 50% of 1RM

Oct 10 2019

F#@k Cancer Friday 10-11-2019

STR: Strict Press WOD: Teams of 2 “You Go, I Go” 10 RFT: 5 Pull-ups 10 Box Jumps (24/20) 15 Russian KBS (1.5/1) *Partners switch every round.

Oct 09 2019

Throat Punch Thursday 10-10-2019

STR: Clean WOD: EMOM 25: Alternating between, 1- 6 Front Squats @ 60-70% 2- 8 Cal Row / AB 3- 10 HSPU 4- 12 Burpees to 6” target 5- Rest

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